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Writer's pictureCarla Pahl

Encouraging Your Child's Expression




One of the fundamental aspects of connecting with your child is opening the gateway to communication. When it comes to fostering a healthy and enduring relationship, encouraging your child's expression is vital. By giving them the space to share their thoughts and feelings, you're not only providing an avenue for healthy expression but also showing them that you value their perspective.

So, how do we cultivate this space for open communication?

The answer lies in encouraging expression. Instead of simply listening to your child, the aim is to create an environment where they feel empowered to express themselves freely.

One effective strategy is to use open-ended questions that invite more detailed responses. For instance, rather than asking, "Did you have a good day at school?" you could inquire, "What was the best part of your day?" or "Did you find anything challenging today?" These types of questions encourage them to delve deeper into their experiences and share more with you.

Additionally, responding to your child's expressions with empathy is crucial. Demonstrating that you understand and respect their emotions not only builds trust but also lays the foundation for open and honest communication. By doing so, you convey to your child that their feelings are valued and that it's safe to share their thoughts with you.

In essence, by creating an environment where expression is encouraged, you impart the vital lesson that it's good and safe to share feelings and thoughts. This not only strengthens your bond with your child but also teaches them the importance of healthy communication and expression.

Encouraging expression in your child can have countless positive effects on their emotional development and your relationship with them. By validating their experiences and emotions, you're providing an essential building block for their overall well-being and your connection with them.

So, take the time to foster this culture of open expression, and watch as your child's confidence, trust, and communication skills flourish.



Fostering a strong and trusting relationship with your child is greatly enhanced by promoting open communication and expression. Below, you will find age-appropriate phrases that can aid in nurturing a healthy dialogue at various stages of your child's development, contributing to this valuable goal.

For young children (ages 3-6):

"Tell me about your favourite part of today."

"What made you smile today?"

"Can you show me how you're feeling with your body or face?"

For middle childhood (ages 7-11):

"I'm curious about what stood out to you today. Can you share with me?"

"If you could change one thing about today, what would it be?"

"It's okay to feel upset. I'm here to listen if you want to talk about it."

For adolescents (ages 12 and up):

"I'd love to hear about something that made you think or feel deeply recently."

"What's something interesting or challenging that's been on your mind lately?"

"I'm here to support you, no matter what you're going through. If you need to talk, I'm ready to listen."

Embracing open communication and utilising age-appropriate phrases, can foster a deeper connection with your child and support their emotional growth. If you're looking for a progressive and supportive parenting tool to further enhance communication and strengthen connection, The Sleeptalk Process® is unparalleled. Find out more about this unique parenting tool which focuses on laying strong communication foundations, ultimately contributing to a more harmonious and understanding relationship between you and your child.



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